Additional information
| Season | The harvesting season is in the summer in the months between June and August depending on the climatic conditions; |
|---|---|
| Best month | All the year; |
| Nutritional properties | Black lentils have a high nutritional value and contain around 23% protein and 14% fiber, more than other lentil varieties, with 51% carbohydrates and only 1% fat. They have antioxidant properties and are a source of proteins and complex carbohydrates; they are also rich in iron, phosphorus and B vitamins. Compared to common lentils, black lentils contain a higher percentage of proteins and fibers and a lower fat content. They do not contain gluten, so they are also suitable for celiacs; |
| Calories | 325 Kcal per 100 g of product; |
| How to store | Keep the lentils in a cool and dry place and consume by the expiry date shown on the package; |
| Main Cooking Methods | These lentils do not require soaking and cook in about 30- 40 minutes of boiling. They go very well with fish-based dishes, or prepared with a little fried onion, tomato and served on bruschetta of hot bread flavored with garlic, it gives all the taste of the warm land of origin; |
| Doses per person | 80 g of cooked lentils; |
| Note | The doses per person refer to the product already cooked. Calculate half for the dry product; cleaning by hand is recommended. |
